Master Cleanse Recipe
This Master Cleanse Recipe is a 10-day “juice fast” based on consuming only home-made lemonade containing other special ingredients. Also sometimes called the Lemonade Diet, the Maple Syrup Diet, and the Cayenne Pepper Diet, Master Cleanse is not a true fast, because you do consume up to 1300 calories every day.
Most people who decide to try The Master Cleanse are doing it to prepare for living a healthier nutritional lifestyle, such as vegetarian, vegan, or raw foods. Not only does it completely flush the body of toxins and waste stored in the colon, but it helps you overcome your psychological need to eat, so you gain a growing sense of control.
Master Cleanse Diet
Whether your goal is for detox or for weight loss, there are three important phases to this Master Cleanse Recipe, and you don’t want to skip any of them.
1. Ease In: You should spend three days preparing your stomach and mind for less food. First, you eat only “live foods” — no processed foods, meats, or dairy. Next day, eat only blended foods, juices, soups, and broths to prepare for a liquid diet. Day three is an only-orange-juice day.
2. 10-day Lemonade Diet:
During the actual juice fast, you drink 6-12 glasses of your Master Cleanse Lemonade daily. It’s smart to drink whenever you are hungry or feel depleted of energy. During this phase, you also need to use laxatives of the Salt Water Flush daily to create bowel movements and flush out the toxins from your system (no digested fiber means your body won’t do it naturally).
3. Ease Out: This is the ease-in step in reverse, and it is ESSENTIAL, because you can become violently nauseated if you start eating solids too soon. You need to prepare your system for more complex foods. Drink a lot of water to deal with the fiber that will be in the juices and blended foods, so you don’t get constipated.
Master Cleanse Ingredients:
2 tbsp Lemon Juice
2 tbsp Grade B Maple Syrup
1/10 tsp Cayenne Pepper
8-10 oz Filtered Water
If you follow the instructions, The Master Cleanse will help support your body in its ability to cleanse toxins and help jumpstart your weight loss goals. Quick and simple directions for making your own Master Cleanse Lemonade can be found in this video: